Kihon Katachi Ni Description
After bowing and announcing the name of the kata ("Kihon Katachi Ichi") ...
	
						Yōi (cross open hands at groin level in 
						musubi dachi) and kiyomeri kokyū 
						(purification breaths)
						Kamaete (shift right foot into nami heikō dachi
						while closing hands into fists at knee width)
						
| 1 | Turn 90 degrees left into hidari zenkutsu dachi with hidari age uke | |
| 2 | Step forward into migi zenkutsu dachi with migi oizuki | |
| 3 | Turn 180 degrees right into migi zenkutsu dachi with migi age uke | |
| 4 | Step forward into hidari zenkutsu dachi with hidari oizuki | |
| 5 | Turn 90 degrees left into hidari zenkutsu dachi with hidari age uke | |
| 6 | Step forward into migi zenkutsu dachi with migi oizuki | |
| 7 | Step forward into hidari zenkutsu dachi with hidari oizuki, then immediately proceed to Step #8 | |
| 8 | Step forward into migi zenkutsu dachi with migi oizuki and kiai | |
| 9 | Turn 270 degrees left into hidari zenkutsu dachi with hidari age uke | |
| 10 | Step forward into migi zenkutsu dachi with migi oizuki | |
| 11 | Turn 180 degrees right into migi zenkutsu dachi with migi age uke | |
| 12 | Step forward into hidari zenkutsu dachi with hidari oizuki | |
| 13 | Turn 90 degrees left into hidari zenkutsu dachi with hidari age uke | |
| 14 | Step forward into migi zenkutsu dachi with migi oizuki | |
| 15 | Step forward into hidari zenkutsu dachi with hidari oizuki, then immediately proceed to Step #16 | |
| 16 | Step forward into migi zenkutsu dachi with migi oizuki and kiai | |
| 17 | Turn 270 degrees left into hidari zenkutsu dachi with hidari age uke | |
| 18 | Step forward into migi zenkutsu dachi with migi oizuki | |
| 19 | Turn 180 degrees right into migi zenkutsu dachi with migi age uke | |
| 20 | Step forward into hidari zenkutsu dachi with hidari oizuki | 
	
						Zanshin yame (withdrawing left foot, turn 90 degrees 
						left and return to kamaete)
						Naotte (perform tekagami movement while sliding right 
						foot into musubi dachi)
						Rei (bow)

 
						 When 
						learning a new kata (or katachi, in 
						this case), it is important to remind 
						oneself of the adage: "Manabu no tame ni hyakkkai, 
						jukuren no tame ni senkai, satori no tame ni manga 
						okonau" (学ぶのために百回、熟練のために千回、悟りのために万回行う.).  
						A hundred times to learn, a thousand 
						times for proficiency, ten thousand 
						repetitions for complete understanding.   
						A related Okinawan saying is "ichi kata san nen" 
						(一型三年):  one kata three years.  Think 
						of it this way:  it takes about 30 to 40 seconds to 
						perform Kihon Katachi Ichi.  So in just ten 
						minutes per day for only ten days (or twenty minutes a 
						day for just five days), you can learn its correct 
						sequence of movements.   
						But to become truly proficient—to be able to perform it 
						correctly, and with the speed, power, timing, and bushi damashii (samurai spirit) necessary 
						to make its techniques effective in a real self-defence 
						situation—will take a thousand repetitions, which 
						equates to 100 days at ten repetitions a day.   
						And to fully understand and apply all of its principles, 
						nuances, and variations will take 1,000 days (three 
						years) at ten repetitions per day.
When 
						learning a new kata (or katachi, in 
						this case), it is important to remind 
						oneself of the adage: "Manabu no tame ni hyakkkai, 
						jukuren no tame ni senkai, satori no tame ni manga 
						okonau" (学ぶのために百回、熟練のために千回、悟りのために万回行う.).  
						A hundred times to learn, a thousand 
						times for proficiency, ten thousand 
						repetitions for complete understanding.   
						A related Okinawan saying is "ichi kata san nen" 
						(一型三年):  one kata three years.  Think 
						of it this way:  it takes about 30 to 40 seconds to 
						perform Kihon Katachi Ichi.  So in just ten 
						minutes per day for only ten days (or twenty minutes a 
						day for just five days), you can learn its correct 
						sequence of movements.   
						But to become truly proficient—to be able to perform it 
						correctly, and with the speed, power, timing, and bushi damashii (samurai spirit) necessary 
						to make its techniques effective in a real self-defence 
						situation—will take a thousand repetitions, which 
						equates to 100 days at ten repetitions a day.   
						And to fully understand and apply all of its principles, 
						nuances, and variations will take 1,000 days (three 
						years) at ten repetitions per day.